russia outlawed microwaves when they first came out because unlike the US which studied for effects OUTSIDE the microwave due to fear of radiation or whatever leakage, the russians studied the nuked food. Even water was fundamentally changed on a chromosonal level.

Eating raw vegetables is much better than eating cooked vegetables. Cooking destroys the nutrients. People with cancer and diabetes and various diseases that adopt a raw vegetable diet get well. Look up pottingers cats.